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Osteopathy iin London

Osteopathy

What Is Osteopathy?  Osteopathy is a type of manual therapy that diagnoses and treats a wide range of conditions. An Osteopath emphasises the restoration of the structure and function of the human body by encouraging its innate ability to heal itself. They use various techniques on muscles, joints and viscera to help relieve tensions thus … Read more

foods to help you through your menopause

Will A Good Diet Help Me Through Menopause

What Exactly Is Menopause  Menopause is a natural process in women resulting in the cessation of menstruation and reproduction potential. Normally the whole menopause can last for around 7 years from beginning to end and can be divided up into stages. Peri-menopause typically begins around 45-50 years of age when hormonal changes start to occur … Read more

Cognitive Behavioural Therapy What Is It

Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These … Read more