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online pilates classes

Online Pilates Classes

Online Pilates Classes Whilst it’s been a VERY difficult year for gyms and sports clubs people have been exploring online classes to stay fit and healthy. There has been a massive uptake of online guided home exercise. There is a huge amount of choice with pilates, yoga, high intensity interval training (HIIT) classes and more! Exercise is … Read more

Meziere method

WHAT IS THE MEZIERES METHOD ABOUT?

The Mézières Method is a rehabilitative technique created by French physiotherapist Françoise Mézières in 1947. The Mèzières Method is a scientific technique based on physic-mathematical concepts applied to the musculoskeletal system. It is an individual rehabilitative technique with a systemic postural approach which determines functional recovery through body symmetry restoration. The Mèzières Method individuates the … Read more

Osteopathy iin London

Osteopathy

What Is Osteopathy?  Osteopathy is a type of manual therapy that diagnoses and treats a wide range of conditions. An Osteopath emphasises the restoration of the structure and function of the human body by encouraging its innate ability to heal itself. They use various techniques on muscles, joints and viscera to help relieve tensions thus … Read more

foods to help you through your menopause

Will A Good Diet Help Me Through Menopause

What Exactly Is Menopause  Menopause is a natural process in women resulting in the cessation of menstruation and reproduction potential. Normally the whole menopause can last for around 7 years from beginning to end and can be divided up into stages. Peri-menopause typically begins around 45-50 years of age when hormonal changes start to occur … Read more

Cognitive Behavioural Therapy What Is It

Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These … Read more

Seasonal health tips from our physicians

What you can do to stay healthy this fall. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam … Read more

Insurance changes taking effect next year

Plan ahead for your 2021 insurance budget. Suscipit taciti primis tempor sagittis euismod libero facilisi aptent elementum felis blandit cursus gravida sociis eleifend lectus nullam dapibus netus feugiat curae curabitur curae fringilla porttitor quam sollicitudin iaculis aptent leo ligula euismod dictumst penatibus mauris eros etiam praesent volutpat posuere. Metus fringilla ullamcorper odio aliquam lacinia conubia … Read more